Tag: Health
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Navigating Salicylates for Plant-Based Health
The post discusses salicylates, natural plant chemicals that can trigger sensitivities in some individuals, particularly those on a plant-based diet. It highlights their health benefits, including anti-inflammatory properties and pain relief, while cautioning about potential intolerance. The author shares personal experiences and suggests resources for those affected.
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Understanding B12: From Sources to Health Risks
This series on Vitamin B12 explores its origins, sources, and health implications. It clarifies common misconceptions about B12 production and storage in the body, discusses supplementation and potential risks like lung cancer, and emphasizes the need for better awareness and testing. Ultimately, an understanding of individual B12 status is crucial for health.
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Understanding Low B12 Levels: Key Factors
The post discusses various reasons for Vitamin B12 deficiency, including pernicious anemia, gluten sensitivity, Helicobacter pylori infection, MTHFR genetic mutation, intestinal parasites, interactions with supplements and medications, and viruses. Each cause is explained with testing options and implications on overall health. The complexity highlights the significance of understanding B12 deficiency.
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Top Five Must Read Books about Veganism
I am constantly amazed by the incredible perspectives the vegan philosophy encompasses, and perhaps the best way to get this insight is to read books about the subject.
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Breakfast is the Simplest Meal to Veganize
It’s pretty clear that more people are intrigued by Veganism. It’s obvious why; you save your health, you save the animals, you save the planet and it prevents pandemics. The advert writes itself!
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Guys should do Yoga.
It makes sense for us guys to do Yoga. The foundational benefits it’s provides are profound and significantly enables other physical activities. Beyond that the benefits it provides to our state of mind and immune system are incredibly useful.
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The Simplest Way to go Vegan
You’ve watched “The Game Changers” or “Cowspiracy”, or you’ve just read the latest IPCC report on Climate Change or maybe you’ve even been intrigued by some Vegan friends. And now you want to give this Vegan thing a go. But where do you start, and how do you start in a meaningful way so that…