Tag: nutrition
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Navigating Salicylates for Plant-Based Health
The post discusses salicylates, natural plant chemicals that can trigger sensitivities in some individuals, particularly those on a plant-based diet. It highlights their health benefits, including anti-inflammatory properties and pain relief, while cautioning about potential intolerance. The author shares personal experiences and suggests resources for those affected.
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Understanding B12: From Sources to Health Risks
This series on Vitamin B12 explores its origins, sources, and health implications. It clarifies common misconceptions about B12 production and storage in the body, discusses supplementation and potential risks like lung cancer, and emphasizes the need for better awareness and testing. Ultimately, an understanding of individual B12 status is crucial for health.
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Understanding Low B12 Levels: Key Factors
The post discusses various reasons for Vitamin B12 deficiency, including pernicious anemia, gluten sensitivity, Helicobacter pylori infection, MTHFR genetic mutation, intestinal parasites, interactions with supplements and medications, and viruses. Each cause is explained with testing options and implications on overall health. The complexity highlights the significance of understanding B12 deficiency.
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Cronometer – Tracking my Vegan Nutrition
When you first go vegan, the power, speed and performance you unlock is incredible. You automatically become lean, you hit your BMI targets and you’re physical more capable.
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The Science behind why Vegans are Happy
If you’ve been Vegan for a fair amount of time, you will find that you’re more chilled. You will find that you’re more calm and your mind is settled.