Tag: plant powered
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Vegan for Earth Day
When I think Earth Day, what comes to mind is people spending the day enjoying the world. I envision people spending time in the forests, swimming in the oceans, climbing in the mountains and simple enjoying what nature has to offer.
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Cronometer – Tracking my Vegan Nutrition
When you first go vegan, the power, speed and performance you unlock is incredible. You automatically become lean, you hit your BMI targets and you’re physical more capable.
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The Best and Only way to get your Protein
In this post, I’ll give an example of what I eat in a typical day with the associated protein intake. The current RDA (Recommended Dietary Allowance) for protein ranges from country to country, but 0.8 grams of protein per kilogram of body weight is typical for many countries, including the US and Canada.
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3 Foods to Boost your Vegan Athleticism
When I went Vegan I very quickly noticed a surge in speed, power, performance and endurance. Having always been a contrarian, rather than go to the gym, I saw this a reason to never go the gym. After all I was getting gains for free! I’m lean forever and I never need to workout; Sold!
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ParkRuns and Plant Powered
I hate running! Or at least I used to hate it. All I recall about running is pain inflicted upon the body and mind. My sole thought after my first 5km run was : “Now I know why people invented cars!” However this opinion of my mine has radically changed over the past few months.…