Tag: the game changers
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The Best and Only way to get your Protein
In this post, I’ll give an example of what I eat in a typical day with the associated protein intake. The current RDA (Recommended Dietary Allowance) for protein ranges from country to country, but 0.8 grams of protein per kilogram of body weight is typical for many countries, including the US and Canada.
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I Started off 2020 Right – This is what I did
Usually when a new year rolls around I’m still in bed recovering from the festivities. Starting off a new year with a dull headache and reflexively hitting that snooze button doesn’t bode well for all of my best intentioned plans for the year. However, not only is this a new year but a new decade,…